jameswild

This is the discussion by James Wild that appears on CD5 of the Quiet Earth product release - The Complete Brainwave Meditation Pack. It includes the following tracks totaling 40 mins:

Introduction and the metronome sounds

The hows and whys of meditation and brainwaves

Beta, Alpha, Theta, Delta and Gamma brainwave states

Meditation: Buddhism, right-left brain, neurotransmitters; sleep and dreams

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